The ABC of Better Sleep

iPhone and iPod Touch application

In January 2009, Max Kirsten became The Times Newspaper's leading 'self-help' expert, writing a special 5-day series on 'How to Survive' the Effects on Anxiety after the World's Financial Meltdown', including a series of Times hypnotic podcasts.

Max Kirsten is a internationally renowned and highly qualified clinical hypotherapist - with many one 2 one clients, including film stars, politicians and business leaders.

Following the huge success of the Quit Smoking and Weight Loss Apps, Max now brings you his long-awaited 'ABC of Better Sleep' to the iPhone and iPod Touch.

Working in collaboration with the London Sleep Centre, in Harley Street W1, London, Max has now developed his own unique hypnotic relaxation sleep program based on working with many of his patients with sleep difficulties.

If you are one of those people who find it hard to fall asleep or to stay asleep - This program will give you the help and guidance you have been looking for. Teaching you to find a wonderful, restful and natural nights sleep, every night.

This program is also designed to help shift workers and those who travel across time zones. Those who have disruptive sleep patterns, to achieve restful periods of sleep that suit their schedule.

Imagine being able to fall asleep without any stress or anxieties, feeling comfortable and relaxed. Knowing that you will be able to drift into a deep sleep and feel refreshed upon waking.

This treatment program not only gives you a deeply hypnotic relaxing session, it also teaches you the techniques that you must practice regularly, to create the habit of falling asleep and staying asleep easily, effortlessly and naturally.

Remember, that even after only four hours, the brain has gained many of the important benefits of sleep. Don’t worry about getting eight hours sleep, the quality of sleep is more important.

Achieve efficient deep sleep rather than worry about the amount.

What's Included

Introduction video
Over 2.5 hours of spoken audio sessions and powerful relaxation techniques
Getting started audio introduction
The ABC of Better Sleep sessions
Latest Research and Methods for combating Insomnia
'Secrets of a great night's sleep' e-book
Better Sleep Fact Cards
Access to additional support and resources

Available on the
iTunes App Store

US$ 7.99

£ 4.99

Max Kirsten C.Ht.
Clinical hypnotherapist & NLP Master Practitioner. Adv. Dip. Hyp. SQHP. Mem GHR. Personal Development Coach
Tel: 0207 917 9878 or email max@maxkirsten.com

Find out more about Max >