The ABC of Better Sleep

iPhone and iPod Touch application

"Being a doctor, I demand proof not hocus pocus, but my shift work was killing me and I was desperate to try anything. This has been amazing. Even my boyfriend commented that it was the best i'd slept in a year! Oh and as a wonderful side effect, the relaxation techniques are super helpful in getting rid of migraines i've suffered with for years! " - 5 Star review on iTunes from an ER doctor.

In January, Max Kirsten became The Times Newspaper's leading 'self-help' expert, writing a special 5-day series on 'How to Survive' the Effects on Anxiety after the World's Financial Meltdown', including a series of Times hypnotic podcasts.

Max Kirsten is an internationally renowned and highly qualified clinical hypotherapist - with many one 2 one clients, including film stars, politicians and business leaders.

Following the huge success of the 'Quit Smoking' and 'Weight Loss' Apps, Max now brings you his long-awaited 'ABC of Better Sleep' to the iPhone and iPod Touch.

Working in collaboration with the London Sleep Centre, in Harley Street W1, London, Max has now developed his own unique hypnotic relaxation sleep program based on working with many of his patients with sleep difficulties.

If you are one of those people who find it hard to fall asleep or to stay asleep - This program will give you the help and guidance you have been looking for. Teaching you to find a wonderful, restful and natural nights sleep, every night.

This program is also designed to help shift workers and those who travel across time zones. Those who have disruptive sleep patterns, to achieve restful periods of sleep that suit their schedule.

Imagine being able to fall asleep without any stress or anxieties, feeling comfortable and relaxed. Knowing that you will be able to drift into a deep sleep and feel refreshed upon waking.

This treatment program not only gives you a deeply hypnotic relaxing session, it also teaches you the techniques that you must practice regularly, to create the habit of falling asleep and staying asleep easily, effortlessly and naturally.

Remember, that even after only four hours, the brain has gained many of the important benefits of sleep. Don’t worry about getting eight hours sleep, the quality of sleep is more important.

Achieve efficient deep sleep rather than worry about the amount.

What's Included

• Introduction video
• Over 2.5 hours of spoken audio sessions and powerful relaxation techniques
• Getting started audio introduction
• The ABC of Better Sleep sessions
• Latest Research and Methods for combating Insomnia
• 'Secrets of a great night's sleep' e-book
• Better Sleep Fact Cards
• Access to additional support and resources

Available on the
iTunes App Store

Max Kirsten C.Ht.
Clinical Hypnotherapist & NLP Master Practitioner. Adv. Dip. Hyp. SQHP. Mem GHR.
Personal Development Coach.

Tel: 0207 917 9878 or email max@maxkirsten.com

The Max Kirsten Clinic. 35 Beauchamp Place, Knightsbridge, LONDON SW3 1NU.
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Find out more about Max >

Other iPhone and iPod Touch and iPad Applications from Max Kirsten

Quit Smoking Now
This application has received rave reviews on the iTunes App store.
Find out more about this proven program now!
Find out more >

Weight Loss Now
After helping so many people to successfully lose weight and lead healthier lifestyles - Max Kirsten now brings his famous 'Weight Loss Now' program to the iPhone and iPod Touch.
Find out more >

ABC of Better Sleep
Working in collaboration with the London Sleep Centre, in Harley Street W1, London, Max Kirsten has now developed his own unique hypnotic relaxation sleep program based on working with many of his patients with sleep difficulties.
Find out more >

Relax Now
I found Max Kirsten's "Relax Now" app to be totally relaxing, rejuvenating and refreshing, and I know you will too." Joseph Fiennes (Actor) in the 'Flash Forward' TV Series.
Find out more >

Insomnia Cure
"It's amazing! I used to have sleep problems from jet lag travelling across time zones because of my work, but since listening to Max Kirsten's Sleep Insomnia programs on my iPod... now I sleep so much better." - Dougray Scott (Actor).
Find out more >