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"Hi Max Don't know if you remember me,
but just to let you know that last Sunday marked
two years without a single cigarette. Thanks again!"
Geoff (Ex 50 a day smoker)
Stop Smoking now   Easy Weight Loss   iPhone and iPod Touch Applications

General Success Stories

Use the list on the right to select testimonials from within a category you are interested in.

quote I feel like a new man. quote
Journalist Martin Deeson - Marie Claire/GQ 2006

quote Max, Since my appointment with you over three weeks ago I haven’t touched a cigarette. Few pangs in the first 3 or 4 days but nothing too bad at all. Started swimming and eating better foods too. Thanks, worth every penny. Best, Dave quote
Dave

quote I just wanted to thank you as I have spent a smoke free summer!!! This is it (i think) what a relief to no longer have the worry of that vile habit. Thank you thank you thankyou. quote
Sally Henderson

quote 'My thanks to Max - since seeing you I have finally managed to sleep so much better and I am now able to be more clearly focused and positive. You have helped me cope with an intense working schedule which requires me to regularly travel across different global timezones, when I thought nothing would work! ' quote
Charlotte di Vita MBE

quote Dear Max, Hello. I think it worked! I haven't really thought about smoking and certainly haven't felt like I have wanted one - which is really great. I have to admit to feeling completely drained over the last couple of days and I think the session really zapped me of all my energy but, apart from feeling a bit week, I feel great about not having the urge to smoke! I will keep you posted though as it is early days so I am just being cautious but I'm pleased that I came to see you for a second time when I did - so thank you very much for teaching me to breathe all over again (I never knew it could be so much fun!). Best, Elizabeth quote
Elizabeth

quote Hey Max, Three weeks today and no cigs or joints! People keep saying "well done" to me and I feel like a fake as it's effortless! You have put a magical spell on me and I love it! My boss Nick Gold is coming to see you today and my friend Jo Beckett is going to make an appointment when she gets paid. Thank you so much. I feel happier and healthier. I'm sleeping well and having fabulous crazy dreams but waking refreshed. I'm not eating any more than usual. Joe and Sonny are so proud of me. I will continue to spread the word about you. I will be eternally grateful to you. Thank you Max. Much love, Lise.x quote
Lise. X

quote Hi Max, I am so pleased to be writing to tell you it has been exactly a month since I was a smoker!!!!! Thank you so much for the extra time you took to put me at my ease. I have genuinely found it easy to see myself as a non-smoker, from the moment I left your office. You gave me what I can only describe as an arsenal of skills and tools with which to protect myself from the evils of cigarettes. I haven't hesitated to recommend you. Best wishes and thank you again, quote
Cat S, Clinical Nurse Specialist,

quote Dear Max, Happy New Year. This is long overdue but I wanted to reach out and thank you for your help with the arachnophobia. I have gone from constantly looking around for spiders and being paralyzed when I see them to now being more in control when I am around them. I haven't yet plucked up the courage to get rid of a large one myself however I don't crumble into a nervous wreak when I see them any longer and for me that is such a relief. Again thanks, quote
Kabuki

quote Hi Max, Thanks so much for the session on Friday - it was actually a lot of fun! Didn't believe I had been hypnotised but I didn't even reach or think much about a fag all weekend - a weekend that involved a night with big smokers on Friday and a wedding on Saturday... so maybe I was!! Think I've cracked it! Will keep in touch and let you know how I go! Thanks so much and great job. quote
Jennie

quote it's been more than 2 weeks since i came to see you and i'm still not smoking. And I don't feel like it!!! The breathing works really well. Thank you! Kristian quote
Kristian

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References:

  • Dr. Robert T. London (2003). "Hypnosis: underused technique." Clinical Psychiatry News, Oct 2003 v31 i10 p8, citing study by Joseph Barber, International Journal of Clinical and Experimental Hypnnosis, 49[3]:257-66, 2001.
  • Fiske, S. (2003). "Butt out: Quit smoking." Psychology Today, electronic version. Mar/Apr, 1-2.
  • Hammond, D.C. (1990). Handbook of hypnotic suggestions and metaphors. New York: W. W. Norton. This book cites the three studies listed below (studies 4, 5, and 6).
  • Nuland, W. and Field, P.B. (1970). "Smoking and hypnosis: A systematic clinical approach." International Journal of Clinical & Experimental Hypnosis, 18, 290-306. 60% success rate with a 4-session approach.
  • Crasilneck, H.B., & Hall, J.A. (1985). Clinical hypnosis: Principles and Applications (Second Edition). Orlando, Florida: Grune & Stratton. 64% success rate with a 4-session approach.
  • Watkins, H.H. (1976). "Hypnosis and smoking: A five-session approach." International Journal of Clinical and Experimental Hypnosis, 24 (4), 381-390. 67% success rate with a 5-session approach.
  • Hasan, Faysal, et. al. "Hypnotherapy as an Aid to Smoking Cessation of Hospitalized patients: Preliminary Results." Presented October 22, 2007 at CHEST 2007, the annual meeting of the American College of Chest Physicians. 50% success rate with a single-session approach plus recorded follow up.

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