Thankfully we’re all different in our likes and dislikes, and, therefore, exercise in a variety of ways. It is essential that you find an activity that is enjoyable, appropriate, accessible and affordable for you. That way you are far more likely to build it into your routine and continue regular exercise, despite the inevitable set backs due to illness, family commitments, work etc.
For people who do not like sweating in a fitness studio there are fun alternatives.
When going to the local park, nature trails or trips to the seaside, try to incorporate longer walks into the outing and take a picnic so you are in control of what you are going to eat that day.
Always use the stairs instead of the lift. Bear in mind that every single step helps.
Get off the bus a stop before the usual one and walk the rest of the way.
Use commercial breaks between TV-programmes to stand up and do exercise, or consider using an exercise bicycle in your living room while watching your favourite programme.