9 Bullet-Proof Ways To Become Slim and Healthy by Max Kirsten

How to get slim and healthy – 10 expert tips

Max Kirsten Exercise, Healthy Eating, Hypnotherapy, Weight Loss

Let’s face it, to how to get slim and healthy is the hottest topic around, but it takes a little more than just drinking lots of water and eating a few more greens. Yo-yo dieting and spurts of exercise are rarely successful too. Max Kirsten offers individualised programs from his world renown Kensington clinic, tailored to your specific needs. Max has also published a series of award …

How to Stick to Your New Year Resolutions by Max Kirsten

How to stick to your New Year’s Resolutions!

Max Kirsten Bad Habits, Exercise, Healthy Eating, Hypnotherapy, Max Kirsten, NLP, Quit Smoking, Sleep, Weight Loss Leave a Comment

Now that we are well into the New Year, you’ve probably made – or are thinking of making – some resolutions. But, can you keep them and stick to the plan? Whether you’ve decided to quit smoking, lose weight, get fit or just stop drinking alcohol for a month, there are some great things you can do to make the …

Healthy Living with Max Kirsten

How to Exercise in a Fun Way

Max Kirsten Exercise, Hypnotherapy Leave a Comment

Thankfully we’re all different in our likes and dislikes, and, therefore, exercise in a variety of ways. It is essential that you find an activity that is enjoyable, appropriate, accessible and affordable for you. That way you are far more likely to build it into your routine and continue regular exercise, despite the inevitable set backs due to illness, family …

9 Bullet-Proof Ways To Become Slim and Healthy by Max Kirsten

More Fat Loss Tips

Max Kirsten Exercise, Healthy Eating, Hypnotherapy, Weight Loss Leave a Comment

You have heard about all the weight loss programs or even tried some yourself. And failed! You will learn here a very important fact that can turn your weight loss battle into a fat loss success. The reason most people want to achieve weight loss is because they want a healthier fitter self. Let’s think about this for a minute. …