9 Bullet-Proof Ways To Become Slim and Healthy by Max Kirsten

How to get slim and healthy – 10 expert tips

Max Kirsten Exercise, Healthy Eating, Hypnotherapy, Weight Loss

Let’s face it, to how to get slim and healthy is the hottest topic around, but it takes a little more than just drinking lots of water and eating a few more greens. Yo-yo dieting and spurts of exercise are rarely successful too. Max Kirsten offers individualised programs from his world renown Kensington clinic, tailored to your specific needs. Max has also published a series of award …

How to Stick to Your New Year Resolutions by Max Kirsten

How to stick to your New Year’s Resolutions!

Max Kirsten Bad Habits, Exercise, Healthy Eating, Hypnotherapy, Max Kirsten, NLP, Quit Smoking, Sleep, Weight Loss Leave a Comment

Now that we are well into the New Year, you’ve probably made – or are thinking of making – some resolutions. But, can you keep them and stick to the plan? Whether you’ve decided to quit smoking, lose weight, get fit or just stop drinking alcohol for a month, there are some great things you can do to make the …

13 Keys to Boost Your Quit Smoking Success by Max Kirsten

Top 10 Essential Tips to Quit Smoking

Max Kirsten Hypnotherapy, Max Kirsten, Quit Smoking Leave a Comment

I wanted to kick off the New Year with a series of posts geared toward New Year’s resolution success.  Some of you will be tackling smoking addictions, setting weight loss targets, or simply aiming to be that better version of “You”. Whatever goal you’ve set for yourself, it’s important to realise that you’re never alone and that support is only a click or …

Cigarettes - Stop Smoking

FDA says menthol smokes ‘worse’ than normal cigarettes

Max Kirsten Hypnotherapy, Quit Smoking Leave a Comment

US regulators have said menthol cigarettes are more harmful than other cigarettes, but stopped short of limiting their sale. The Food and Drug Administration (FDA) said it would seek consultation on possible restrictions for the products. The agency said that while mint-flavoured cigarettes may be just as toxic as others, it was easier to start smoking them and harder to …

Daily Calcium Will Help You Succeed

Daily Calcium will Help you to Succeed!

Max Kirsten Healthy Eating, Hypnotherapy Leave a Comment

There’s a very good reason why milk is usually included in most diet plans. Together with other dairy products including yoghurt and cheese, it’s packed with protein, vitamins and minerals, especially calcium, which is needed for strong bones and teeth. In fact, good intakes of calcium, particularly in childhood, the teenage years and early adulthood can help reduce your risk …

Healthy Living with Max Kirsten

How to Exercise in a Fun Way

Max Kirsten Exercise, Hypnotherapy Leave a Comment

Thankfully we’re all different in our likes and dislikes, and, therefore, exercise in a variety of ways. It is essential that you find an activity that is enjoyable, appropriate, accessible and affordable for you. That way you are far more likely to build it into your routine and continue regular exercise, despite the inevitable set backs due to illness, family …

Easy Weight Loss Success with Max Kirsten

Easy Weight Loss Success!

Max Kirsten Hypnotherapy, Weight Loss Leave a Comment

Clinical studies showing how hypnosis helps with weight loss are irrefutable: In a 9-week study of two weight management groups (one using hypnosis and one not using hypnosis), the hypnosis group continued to get results in the two-year follow-up, while the non-hypnosis group showed no further results (Journal of Clinical Psychology, 1985). In a study of 60 women separated into …

Hypnotherapy for Phobias with Max Kirsten in London

Full listing of Phobias

Max Kirsten Hypnotherapy, Phobias Leave a Comment

You might be surprised how many of the population suffers from one type of phobia or another. For some people the phobia can be mildly distressing but manageable. For others it can be extremely debilitating.  A phobia is an irrational fear of a particular stimulus. This stimulus can be a thing, or a situation, or an activity. People with phobias will usually go to great …

9 Bullet-Proof Ways To Become Slim and Healthy by Max Kirsten

More Fat Loss Tips

Max Kirsten Exercise, Healthy Eating, Hypnotherapy, Weight Loss Leave a Comment

You have heard about all the weight loss programs or even tried some yourself. And failed! You will learn here a very important fact that can turn your weight loss battle into a fat loss success. The reason most people want to achieve weight loss is because they want a healthier fitter self. Let’s think about this for a minute. …

Experience Freedom with Max Kirsten's Hypnosis and NLP, London

The Benefits of Quiting Smoking

Max Kirsten Hypnotherapy, Quit Smoking

More energy Better sense of taste and smell Cleaner teeth and gums Fresher breath Clearer thinking Feeling more relaxed Improved circulation Improved blood pressure Fewer head aches No sore throat No wheezing or coughing More active life Less chance of cancer Lower risk of stroke Lower sinus problems Lower analogies Lower risk of importance Less colds More money Better insurance …