Blinkist Podcast Bonus: A “How-To-Sleep” Talk with The Sleep Coach – Max Kirsten,
In this special bonus edition of the Blinkist Podcast, we talk to sleep specialist Max Kirsten. Max is a clinical hypnotherapist and an award-winning sleep coach, and he’s worked with stars like Adele and Ewan McGregor.
In the podcast, Max and Ben delve into topics like the right position for optimal sleep, how one even becomes a sleep specialist, the problems some of his most difficult patients experience, and much more. This is a perfect follow-up to the first sleep-themed episode, which featured Arianna Huffington speaking about her new book The Sleep Revolution, and how we’re killing ourselves with bad sleep hygiene.
(P.S. if you don’t already know, Blinkist is an app that condenses the key ideas of 1,500+ nonfiction books — the best ones in the world, actually — into beautiful, powerful little mobile reads that help you learn more, read more, and explore more than ever).