ABC of Better Sleep MP3 pack 2020
When was the last time you had a really good night’s sleep? Fact: Millions of people all over the world have mild, acute or even chronic Insomnia – which is a difficulty to fall asleep and/or stay asleep which leads to daytime sleepiness, lethargy and a general feeling of being unwell both mentally and physically.
Max Kirsten is The Sleep Coach. He specializes in treating insomnia, and other anxiety based sleep conditions. He is also an internationally recognized award-winning Clinical Hypnotherapist, NLP Success Coach and author.
Important Information: Please be aware that MP3 files cannot be downloaded directly to mobile devices, such as iPhones, iPads or Android mobiles. You should always download first to a desktop/laptop and then sync to your mobile device.
Max Kirsten has developed his own unique award-winning sleep approach based on working with his many one-to-one clients with sleep difficulties, he often works in collaboration with the London Sleep Centre, in Harley Street W1, London. Max has now developed his own unique award-winning hypnotic relaxation sleep program based on working with many of his patients with sleep difficulties.
Many of his Apps and Downloads have won awards, and have even been included in The Sunday Times ‘500 Best Apps in the World’, and in the ‘Best Sleep Apps’ with Healthline.com.
So if you are one of those people who find it hard to fall asleep, or stay asleep, then discover ‘The ABC of Better Sleep’ program which has been created just for you. This is a powerful hypnotic training program for learning how to relax to fall asleep. It will teach you how to find a wonderful, restful and natural nights sleep, every night.
- Over 2.5 hours of spoken audio sessions
- Powerful relaxation techniques
- Getting started
- Learning ‘The ABC of Better Sleep’
- ‘The ABC of Better Sleep’ main session
- Latest Research for Insomnia
- ‘Secrets of a Great Night’s Sleep’ e-book
- Extra Bonus: 3 x Ambient 30 mins Relaxation Tracks
- Breaking Waves
- Distant Waves
- Relaxing Waves
- PLUS additional support and resources
Surrounded by modern technology, and living in our ‘Always ON’ society, it’s hardly surprising that many of us find it difficult to sleep.
This program is also designed to help shift-workers, and for those who travel across international time zones and get jet-lag. For all of you who have disrupted sleep patterns, to help you achieve restful periods of sleep that suit your busy schedules wherever you are in the world.
Remember, that even after only four hours, the brain has gained many of the important benefits of sleep. Don’t worry about getting eight hours sleep, the quality of sleep is more important.
Imagine being able to fall asleep without any stress or anxieties, feeling comfortable and relaxed. Knowing that you will be able to drift off into a deep sleep and feel refreshed upon waking.
This treatment program not only gives you a deeply hypnotic relaxation session, it also teaches you the simple, yet effective ‘ABC’ sleep technique – that by practicing it regularly, it will helps to create the new habit of falling asleep and staying asleep easily, effortlessly and naturally.
* It is recommended that you listen regularly to the program for at least a month as repeat listening’s increase the overall effectiveness of the ‘ABC’ sleep training.
* Please Note: This ABC sleep training program is not suitable for those with a phobia of water.
I wish you better sleep.
Max Kirsten C.Ht
Certified Sleep Coach, Clinical Hypnotherapist, NLP Success Coach