Do I Have To Travel To Your London Hypnotherapy Clinic?

All face-to-face hypnotherapy sessions are held in the Max Kirsten Clinic in Knightsbridge, London. However, Max also offers online hypnosis sessions, so that you can be anywhere in the world for your hypnotherapy session.

I Find It Difficult To Relax, Do I Need To Be Relaxed To Be Hypnotised?

No. You do not need to be relaxed in order to be hypnotised. Relaxation is only one of the methods being used, but there are several others including Brainwave Frequency Entrainment, Binaural Beats and PMR Positive Mental Rehearsal. This hypnotic process has been specially created to work best with headphones.

Yes. Hypnosis is a safe and natural therapy. We cannot change your personality, or who you really are. But we can change the habits and behaviour patterns that you want to change. Are there any side effects? Unlike taking medication, there are no side-effects. This is a natural therapy. Using what we already have – the power of our own mind.

Still Have Questions...?

If you have any other questions not answered here, please ask by email: success@maxkirsten.com

Stress Management Hypnotherapy

Advanced Stress Management Hypnotherapy In London

Learn how to do Self-Hypnosis and other powerful Relaxation Techniques

Combat The Negative Effects of Daily Stress

Scientific research studies have shown that excessive stress over a prolonged period of time can lead to mental and physical illness, including depression, hypertension, nervous breakdown and heart disease.

If you suffer from any of these conditions you may have begun to notice a pattern in your physical or emotional symptoms, that they are often related to more demanding or stressful periods in your life.

Although some stress in daily life can be a good thing, learning and practicing self-hypnosis relaxation techniques can reduce negative stress symptoms by slowing down your heart rate, and lowering blood pressure, allowing you to manage your stress levels.

Self-hypnosis can also help strengthen your inner resiliency, tenacity and endurance to get through life’s daily challenges more positively, and also to sleep better at night.

Using a unique combination of hypnosis, NLP Success Coaching and latest cognitive behavioural techniques identify the sources of stress in your life, and learn healthier and more effective ways to manage stress. Learn how to reframe problems. Learn to look at the bigger picture. Adjust, adapt and survive. Focus on positive outcomes… and more.

One to One Hypnotherapy Sessions
on 020 7917 9878

Book A Session

I stopped smoking using Max’s ‘Quit Smoking Now’ app years ago. It really worked.

Ewan McGregor OBE
Actor & Director
It’s amazing! I used to have sleep problems from jet lag travelling across time zones because of my work, but since listening to Max Kirsten’s Sleep Insomnia program, I now sleep so much better.

Dougray Scott
Actor
Glad to find hypnotherapist Max Kirsten on Twitter. Discovered his Insomnia apps via The Wall Street Journal. They are amazing. They work.

Louise Mensch
Author & Politician
I found Max Kirsten’s “Relax Now” app to be totally relaxing, rejuvenating and refreshing, and I know you will too.

Joseph Fiennes
Actor
Max Kirsten is the man for public speaking success coaching.

Ozwald Boateng OBE
Fashion Designer

One-to-One Hypnotherapy Session For Stress Management

A one-to-one hypnotherapy session to beat stress and for stress management includes:

Learn how to overcome the stress and to practice Mental Toughness and self-hypnosis regularly
Learn powerful ‘thought-stopping’ techniques
Learn the importance of breathing and posture in daily life
Learn how to be more adaptive, positive, resilient, and how to demonstrate the confident skills of mental toughness

* Usually 3-5 sessions.

The Positive Effects of Learning Relaxation Techniques for Stress Management

Slowing your heart rate
Lowering blood pressure
Slowing your breathing rate
Increasing blood flow to major muscles
Reducing muscle tension
Lowering chronic pain
Improving focus and concentration
Reducing anger and frustration
Boosting confidence to handle problems

Issues

Anxiety Treatment
Addictions
Alcohol Addiction
Asthma
Cannabis Addiction
Cocaine Addiction
Compulsive Behaviour
Dental Phobia and Needles
Overcome Depression
Eating Disorders (ED)
Overcome Eczema
Exam Nerves
Fear of Confined Spaces
Fear of Flying
Fear of Heights
Fear of Intimacy
Fear of Public Speaking
Fear of Spiders, Reptiles, Birds
Fertility & IVF
Gambling Addiction
Gaming Addiction
Gastric Band Hypnosis
Healthy Eating
Help with IBS
Increase Your Confidence
Increase Self-Esteem
IVF & Fertility
Love Addiction
Morbid Fear
Nicotine Addiction
NLP Business Coaching
NLP Stage Nerves Coaching
NLP Success Coaching
Overcome Insomnia
OCD
Pain Management
Panic Attack Treatment
Phobia Treatment
Positive Dynamics
Presentation Skills
Overcome PTSD
Public Speaking
Porn Addiction
Reduce Asthma
Reduce IBS
Reduce Stress
Screen Addiction
Sex Addiction
Shopping Addiction
Sports Performance
Social Media Addiction
Stage Fright
Stop Smoking
Stress Management
Teeth Grinding (Bruxism)
Tinnitus
Treatment for PTSD
Weight Loss
Workaholism
Writer’s Block

Stress - The Curse of the 21^st Century

An estimated 1 in 10 people suffer from work-related stress. According to The American Institute Of Stress – Over 90% of all disease is either CAUSED or COMPLICATED by stress. Stress has been predicted to be the most dangerous risk to global business in the early part of the 21st century. Half a million people in the UK are having work-related stress at a level they believe is making them become ill. In the UK Twelve million adults see their doctor with mental health problems every year, much of it is stress related.

Although some stress in daily life can be a good thing. Scientific research studies have shown that excessive stress over a prolonged period can lead to mental & physical illness, including depression, hypertension, nervous breakdown and heart disease. If you suffer from any of these conditions you may have begun to notice a pattern in your physical or emotional symptoms, that they are often related to more demanding or stressful periods in your life.

Stress Symptoms

Breathlessness
Feeling dizzy or sick
headaches
Constant tiredness
Fainting
Restlessness
Chest pains
Sleep difficulties
Sweating
Constipation or diarrhoea (IBS)
Nervous twitches
Cravings for food
Cramps or muscle spasms
Indigestion or heartburn
Pins and needles
Loss of appetite
High blood pressure
Sexual difficulties

How Stress Can Make You Feel

Aggressive
Depressed
Irritable
Neglected
Fear that you are unwell
Fear of the future
Fear of failure
Loss of interest in life
No interest in others
No sense of humour
Having no one to confide in
Belief that you’re bad or even ugly

How Stress May Be Affecting Your Behaviour

Difficulty to make decisions
Inability to show true feelings
Problems focusing and concentrating
Avoid difficult situations
Pretending that everything’s alright
Often crying

IMPORTANT: Please note that the effects of therapy may differ for different clients. No therapy can give you a 100% guarantee of a cure. All clients are required to complete a questionnaire form before undertaking hypnotherapy, in which you will be asked to disclose certain medical information. Whilst clinical hypnotherapy is very safe, if you are epileptic, or undergoing psychiatric treatment, then you should obtain a letter from your medical practitioner to confirm that you may have hypnotherapy.

FAQs

Our minds work on two levels – the conscious mind and the subconscious mind. We make decisions, think and act with our conscious (logical) mind. The subconscious mind controls our habits and even influences our behaviour. Sometimes, we want to change something but find it difficult. Quite often this is because the conscious and the subconscious minds do not agree – it can seem like you are having an argument with yourself. For example you may find yourself thinking, “I don’t want a cigarette, yes I do, and then no I don’t, then go on and have one, no I don’t want to have one”. This is an example of disagreements or conflicts between the two parts of the mind. In hypnosis or in trance we can communicate directly with the subconscious mind without logical thought getting in the way.

We can change the subconscious part of the mind so that the two parts of the mind agree. This means you no longer feel as if you are having a fight or disagreement with yourself. The end of the inner conflict. Doing what you really want to do then just becomes easy and natural. This is why it is so quick and easy to change habits of a lifetime with hypnotherapy.

No. Hypnosis is the Greek word for “sleep” but it is misleading as you do not actually “go to sleep”. Modern hypnotherapy is interactive and requires you to work with the therapist and often respond by talking and answering questions during the session. This would not be possible if you were “asleep”. Hypnosis is a heightened state of awareness (HSA). It is a naturally occurring altered state. It is better to be relaxed and listening to everything – than to simply fall asleep.

Max holds a Senior Qualification in Hypnotherapy Practice SQHP through the General Hypnotherapy Register (GHR). He is also a member of the American Board of Hypnotherapy (ABH). He is an accredited senior practitioner of the Central Register of Stop Smoking Therapists (CRSST). He is also a member of the National Guild of Hypnotists (NGH), , the International Medical and Dental Association (IMDHA); the National Guild of Hypnotists (NGH). He practises according to the General Hypnotherapy Standards Council’s code of ethics and has over 13 years of clinical experience and expertise. Over the years many articles about his work helping chronic smokers to quit have appeared in the National Press, and on Radio and TV.

Being in hypnosis is like being in a “day dream”. It is just like you have been resting in a chair, or lying down, without being asleep. Have you ever heard of anyone getting “stuck” or not waking up from a daydream or a rest? No. After your hypnotherapy session you soon return to your usual waking state – just as you would if you were resting with your eyes closed at any other time.

Make An Appointment

The Max Kirsten Clinic
35 Beauchamp Place,
Knightsbridge, London, SW3 1NU

Call Us Now 020 7917 9878
International callers +44 20 7917 9878

Stress Management Hypnotherapy

Advanced Stress Management Hypnotherapy In London

One-to-One Hypnotherapy Session For Stress Management