Hypnotherapy For Exam Nerves
NLP & Hypnotherapy for Exam Nerves
Hypnotherapy induces a state of ‘trance-like’ relaxation or calm which can really help to reduce anxiety, stress, and the feelings of extreme nervousness particularly just before taking important exams.
Test anxiety is a completely natural feeling for most people to have before taking exams, particularly when they are important.
However nervous anxiety can cause insomnia, reducing sleep quality sometimes even for many nights before the day of the actual exam or test date.
Hypnotherapy creates a naturally occuring state of relaxation combined with helpful positive suggestions to do your best on the exam day, helping to increase exam performace outcomes by reducing unwanted stress and anxiety.
During the Hypnotherapy NLP session the client will be encouraged to visualise optimal relaxed consistant preparation, and to let go of unwanted exam nerves performance, reducing therefore worry and anxiety.
There are a number of ways hypnotherapy and NLP Success Coaching techniques can help you to ace your exams and go on to greater things!
Reduce The Fear of Failure
Hypnotherapy helps us to overcome the fear of failure and also of thinking that we're going to fail or that we're just not good enough. The constant state of anxiety and fear dramatically impairs our exam or test performance and therefore seems to condemn us to this feared almost self-fulfilling prophesy.
Hypnotherapy reveals not only why you’re thinking this way but helps you to release all these unwanted fears. After the session you’ll be able to overcome those negative thought patterns or negative self-talk with a new more positive way of thinking and feeling.
What Is NLP Success Coaching for Exam Nerves?
Positive Mental Rehearsal (PMR)
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Testimonials From Past Exam Nerve Clients
"Max helped me to overcome the overwhelming anxiety and panic I was struggling with when trying to study for my final law exams. Without his help I doubt I would have got my degree; I certainly wouldn’t have been one of only a handful in my year to have been awarded it with first class honours. He made it feel effortless."Deborah B
"My daughter was getting nervy in tests and exams so much so that it was affecting her grades. I brought her to see Max for a series of sessions that really did help her with her pre-exam anxiety. She has not had any further anxiety or fear of exams since that time, and am very grateful for all the help and care she received from Max."Emily T