Do you have social media addiction? Hypnotherapy and NLP can really help. I treat people at my clinic in central London. Social media addiction can increase feelings of loneliness and depression. If the use of social media is eating into your normal socialising time you can start feeling ‘lonely in a crowd. Social media should be a way to enhance your social life, not replace it.  Do you have screen addiction? Addiction to social media and the internet is a growing problem in modern life.

Overcome the compulsion to endlessly check your mobile or device looking at Instagram, Facebook, Twitter, WhatsApp, snapchat or any of the other social networking account. Are you addicted to posting comments, images, photographs, or to trawling through other people’s social media accounts? Do you spend hours and hours trying to build up your followers, trying to get more likes, or looking at other people’s lives and playing the game of ‘compare and despair?’

Social media is designed to be seriously addictive. Researchers found that ‘Likes’ and ‘Retweets’ can provide an addictive dopamine rush which leads to addiction.  Just look around when you are commuting, for example: a sheer number of people around you are scanning their Facebook feed, talking to friends on Whatsapp or scrolling through Instagram. No one really knows how many people have social media addiction of the 30 million British social media users.

In 2019, it is estimated that there will be around 2.77 billion social media users around the globe, up from 2.46 billion in 2017. Social network penetration worldwide is ever-increasing. In 2017, 71 percent of internet users were social network users and these figures are expected to grow.

Only you can tell if you are compulsively addicted to social media. I treat more and more people who are becoming depressed and addicted to social networking. Let me help you break free, usually a digital detox and new screen rules are required are part of the therapy process. FIND FREEDOM!

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