Blog
8th December, 2014
- More energy
- Better sense of taste and smell
- Cleaner teeth and gums
- Fresher breath
- Clearer thinking
- Feeling more relaxed
- Improved circulation
- Improved blood pressure
- Fewer head aches
- No sore throat
- No wheezing or coughing
- More active life
- Less chance of cancer
- Lower risk of stroke
- Lower sinus problems
- Lower analogies
- Lower risk of importance
- Less colds
- More money
- Better insurance rates
- No standing in cold to smoke
- Improved sports performance
- Cleaner home and car
- No burnt clothing or furniture
- No more smelly clothes
- No nicotine stains on fingers
- Feeling of achievement
- Feeling in control
- Increased self confidence and self respect
- Freedom from dependence
- No chest pain
- Live longer
- Improved breathing
The Good News About Quiting Smoking
- Within 30 minutes of quitting smoking, your pulse rate slows down and blood pressure drops toward normal.
- Within 8 hours of stopping, the level of carbon monoxide in your blood drops, enabling the blood to carry more oxygen.
- With in 24hrs carbon monoxide will be eliminated from the body. lungs start to clear out mucus and other smoking debris.
- Two days after quitting, nerve endings begin to recover and your sense of smell and taste begin to return. there is no nicotine in the body.
- Within 72 hours of quitting, your lungs’ bronchial tubes expand and lung volume increases. you should feel energy levels increase.
- 2-12 week your circulation improves.
- 3-9 Months after quitting, shortness of breath diminishes. lung function is increased by up to 10%.
- In the first year, the risk of heart attack attributed to smoking declines for both men and women.
- Two to three years after quitting, the risk of heart attack attributed to smoking is virtually gone.
- After 10 years, the risk of developing cancer is about the same as for nonsmokers.