You can listen to my NEW The Sleep Coach podcast with M&S The Sleep Lab hosted by clinical psychologist @drjuliesmith in association with The Sleep Shop @marksandspencer. We discuss how best to cure a ‘racing mind’, and the classic mistakes that most poor sleepers make every night. You can also find The Sleep Lab on @entalehq and all other podcast platforms.
Sleep and rest well.
Listen to my Entale episode here: https://browse.entale.co/episode/c740c590-1f05-4aec-8c6b-a24f5ad47e38