Insomnia Hypnotherapy in London
If you are not able to sleep, or you keep waking in the night, consider getting Insomnia Hypnotherapy treatment in London. Visit the clinic of Award-winning Hypnotherapist and certified Sleep Coach Max Kirsten. Sleep disorders are becoming a 21st century epidemic. 46% of adults over age 18 claim they do not get enough sleep at night. Max Kirsten treats Insomnia and anxiety based sleep conditions with Insomnia Hypnotherapy in London.
“When was the last time you had a great night’s sleep?”
All One-to-One sessions with Sleep Coach Max Kirsten combine advanced clinical hypnotherapy, cognitive sleep psychology, ‘Mindfulness’ based Autogenic Sleep Training for Insomnia combined with essential sleep hygiene. Learn his unique ‘ABC of Better Sleep’ technique, and you’ll soon learn how to fall asleep again naturally.
Overcome insomnia and anxiety related sleep issues
Max first conquered his own chronic insomnia with a variety of 100% natural drug-free approaches, which included learning self-hypnosis. As he trained to become a sleep coach, learning about Cognitive Behavioural Therapy for Insomnia (CBT-I), and Acceptance Commitment Therapy for Insomnia (ACT-I), he also began to develop his own unique Mindfulness based Autogenic Sleep Training for Insomnia (AST-I). He also regularly treats insomnia in collaboration with the London Sleep Centre in Harley Street, London, W1.
Benefits of sleep:
- Stronger immune system
- Less unwanted weight gain
- Clarity of mind
- Be more productive
- Less anxiety
- Better memory
Overcome your insomnia naturally
Sleep is increasingly recognised as a major health issue, with insufficient sleep linked to car crashes, industrial accidents and medical and other occupational errors. Unintentionally falling asleep, nodding off while driving, and having difficulty performing daily tasks because of sleepiness all may contribute to these hazards.
Many people suffer from chronic sleep problems, in fact about 70 million Americans suffer from the effects of chronic sleep problems. According to the National Centre on Sleep Disorders Research (NCSDR), sleep deprivation piles on an estimated $15.9 billion to national health care costs in the US each year. This money is not just spent on sleeping pills, but other serious health problems associated with sleep deprivation including:
– diabetes
– obesity
– depression
– heart attacks and strokes.
Testimonials
“Glad to find hypnotherapist Max Kirsten on Twitter. Discovered his Insomnia apps via The Wall Street Journal. They are amazing. They work.”
Louise Mensch (Writer)
“It’s amazing! I used to have sleep problems from jet lag traveling across time zones because of my work, but since listening to Max Kirsten’s Sleep Insomnia programs on my iPod… now I sleep so much better.”
Dougray Scott (Actor)
Hypnotherapy for Insomnia in London
- A unique combination of natural drug-free approaches for better sleep.
- Transform your ability to fall asleep naturally.
- Also visit www.thesleepcoach.co.uk for more info
IMPORTANT: Please note that the effects of therapy may differ for different clients. No therapy can give you a 100% guarantee of a cure. All clients are required to complete a questionnaire form before undertaking hypnotherapy, in which you will be asked to disclose certain medical information. Whilst clinical hypnotherapy is very safe, if you are epileptic, or undergoing psychiatric treatment, then you should obtain a letter from your medical practitioner to confirm that you may have Insomnia Hypnotherapy in London, Hypnotherapy for Insomnia in London, Insomnia Treatment in London.